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Cinnamon & Coconut Pineapple Chews

Recipe score:

A super simple and delicious tropical snack. Pineapple and coconut make this a good source of fibre and vitamin C, while the cinnamon adds some antioxidant and anti-inflammatory properties. 

Prep Time: < 5 mins

Cooking Method: dehydrating

Cooking Time: < 7 hours

Yield: ~4 servings

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Ingredients:

  • 1 pineapple, whole, sliced
  • ~ 1/4 cup coconut, shredded
  • ~ 2 tbsp cinnamon

The amount of coconut and cinnamon needed will vary on the size/amount of pineapple, as well as on personal preference. 

Directions:

  1. Peel, core and slice pineapple into 1/4″ thick slices. (Don’t have a corer? See notes below) 
  2. Spread slices out on dehydrating tray. Sprinkle with cinnamon and shredded coconut. Flip and repeat seasoning on other side.
  3. Dehydrate  at 135o for ~7 hours.

Notes:

  • You can use canned slices, however, the flavour from fresh pineapple is well worth the extra effort 
  • If you don’t have a corer, you can cut pineapple into slices and then use a shot glass (or likewise circular object) to remove the core from each slice individually (like a cookie cutter)
  • Learn more about dehydrating from our Dehydrating 101 post

*Nutrition information is estimated using an online nutrition calculator. Actual nutrition facts may vary.

Per Serving:

Calories: 120 kcal  Protein: 1.3g  Carbs: 28g  Fat: 1.9g Fibre: 5g

 Sugar: 18g Sodium: 3mg Saturated Fat: 1.5g  Cholesterol: 0mg 

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The Foodie Behind the Screen

Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.

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