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Cinnamon & Coconut Pineapple Chews
Cinnamon & Coconut Pineapple Chews
A super simple, healthy and delicious tropical snack. Pineapple and coconut make this a good source of fiber and vitamin C, while the cinnamon adds some antioxidant and anti-inflammatory properties. COOKING METHOD: Dehydrating
Equipment
- 1 Dehydrator
- 1 Pineapple corer optional
Ingredients
- 1 whole pineapple, cored
- ¼ cup shredded coconut, or to taste
- 2 tbsps cinnamon, or to taste
The amount of coconut and cinnamon needed may vary on the size/amount of pineapple
Instructions
- 1. Peel, core and slice pineapple into 1/4″ thick slices. (Don’t have a corer? See notes below)
- 2. Spread slices out on dehydrating tray. Sprinkle with cinnamon and shredded coconut. Flip and repeat seasoning on other side.
- 3. Disperse on dehydrating trays and dehydrate at 135℉ for about 7 hours.
Notes
- You can use canned slices, however, the flavour from fresh pineapple is well worth the extra effort
- If you don’t have a corer, you can cut pineapple into slices and then use a shot glass (or likewise circular object) to remove the core from each slice individually (like a cookie cutter)
- Dehydrating time may vary (the thickness and water content of the pineapple, as well as the humidity and altitude of your environment, will impact dehydrating time)
- Scroll down for storage guidelines
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 28gProtein: 1.3gFat: 2gSaturated Fat: 1.5gCholesterol: 0mgSodium: 3mgFiber: 5gSugar: 18g
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Storage Guidelines:
- Keep stored in a sealable bag or container
- Tip: Vacuum sealing can more than triple the shelf life
- Keep stored in a cool, dry and dark place
- For longer term storage, store in your freezer (especially if not vacuum sealed)
- When dried and stored properly, these should have a shelf life of several months
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The Foodie Behind the Screen
Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.
