Salt & Vinegar Chickpea Snacks

Recipe score:

Chickpeas are wicked source of protein and fibre – a perfect combo to keep fuelled on outdoor adventures. These crunchy snacks are salty and delicious (and perhaps a little addicting). 

Prep Time: < 5 mins + 12 hours marinating

Cooking Method: dehydrating

Cooking Time: ~ 6 hours

Yield: 2


  • 1 cup cooked or canned chickpeas, drained
  • 3 tbsps white or malt vinegar
  • 2 tbsps water
  • 1/2 tsp salt


  1. Cook chickpeas (or drain and rinse from a can).
  2. In a container, combine vinegar, salt and water. Stir well to combine. 
  3. Add in chickpeas and let marinate for 12-18 hours.
  4. Drain excess liquid from container and disperse chickpeas onto dehydrating trays.
  5. Dehydrate at 135o for ~6 hours.

Voilà! Your Crunchy Chickpea Snacks are ready to go!


*Nutrition information is estimated using an online nutrition calculator. Actual nutrition facts may vary.

Per Serving:

Calories: 134 kcal  Protein: 7.5g  Carbs: 22g  Fat: 2g Fibre: 6g

 Sugar: 4g Sodium: 145mg Saturated Fat: 0g  Cholesterol: 0mg 

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