Macronutrients in Your Meal Plan Macronutrients are the core essential nutrients that the human body uses in large quantities for daily function: carbohydrates, fat and protein. The body cannot produce these nutrients on it’s own and relies on food sources to obtain them. These nutrients provide the body with energy through calories, amongst various other … More Macronutrients in Your Meal Plan
Backcountry Meal Planning & Kitchen Packing Tips Backcountry meal planning – and cooking – requires a little more thought and consideration than the average frontcountry adventure: you’re a lot more limited on space, and less able to pack foods that can spoil. This can make deciding what to pack tricky – but I promise – … More Backcountry Meal Planning & Kitchen Packing Tips
Knowing How Much Fuel to Pack Packing fuel for something like car camping isn’t overly complicated and worrisome since you’re able to bring more than enough. Determining fuel needed for backcountry cooking, on the other hand, is a different game. Although it takes a bit more brain power and planning, it is possible to determine … More Knowing How Much Fuel to Pack
Calculating Calories for Meal Planning When it comes to counting calories, people often think of weight loss or management. Although certainly a key tool for weight management, that isn’t the focus here. Calories are key to basic cellular function – or simply stated, they are needed to live and operate. Overall, effective caloric intake best … More How to Calculate How Many Calories You Need
How to Meal Plan for Outdoor Adventures Meal planning can be one of the trickiest parts of preparing for an outdoor adventure. It’s easy to over pack – which is not only wasteful, but makes travelling more difficult. Or, on the other hand, you can find yourself under packing, causing regret and vengeful hunger. Making … More How to Meal Plan for Outdoor Adventures
