Chia pudding is super easy to make and loaded with fibre, omega-3 and protein (just to name a few!). When you add hot water, chia seeds gelatinize to make a pudding, which is a nice alternative to something like oatmeal. Plus, it tastes great, is super filling and is a fantastic energy booster to start your day! The combination of mango, pineapple, banana and coconut in this recipe is stupid good (but feel free to get creative and try mixing in other fruits)
Note: It is highly recommended to make your own fruit if possible. It’s much more flavourful. See directions on how to dehydrate your own fruit below.
If buying ingredients, simply combine everything in a sealable container and you’re good to go! Otherwise:
Voilà! Your chia pudding is ready to go! (see how to rehydrate below)
*Nutrition information is estimated using an online nutrition calculator. Actual nutrition facts may vary.
Calories: 439 kcal Protein: 8g Carbs: 58g Fat: 15g Fibre: 13g
Sugar: 30g Sodium: 11mg Saturated Fat: 7g Cholesterol: 0mg
Let us know your thoughts! How’d it turn out for you?
Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.