Apple Pear-fection Trail Mix
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Crisp apples and succulent pears meet the satisfying crunch of walnuts and pepitas, all balanced with the indulgent touch of salted caramel dark chocolate, creating a harmonious blend that captures the essence of autumn in every delicious bite.
Cooking method: none
Approximate dry weight (per serving): 75g
Dietary preferences: Vegetarian, gluten-free, dairy-free, soy-free, vegan* (if using vegan chocolate)
Macronutrients (per serving):
Carb Energy
19.5g | 78 kcal
(+ 3.3g fiber!)
Protein Power
6.7g | 27 kcal
Fat Fuel
27.3g | 246 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Apple Pear-fection Trail Mix
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Dried Apples
Native to: central Asia
Top 3 nutrients: vitamin C, fiber, potassium
Feel free to use dried/dehydrated or freeze-dried apples. If you have a dehydrator, making your own apple chips is well worth it!
Dried Pears
Native to: Middle East & South Asia
Top 3 nutrients: fiber, vitamin C, potassium
Like apples, feel free to use dried/dehydrated or freeze-dried pears. If you have a dehydrator, making your own dried pears is well worth the effort. Although you can use any pear variety, I recommend Bartlett due to their sweet and notable flavour once dehydrated.
Walnuts
Native to: Middle East, Central Asia & North America
Top 3 nutrients: healthy fats, protein, fiber
I personally prefer walnut halves to give this mix some texture and sustenance, but chopped walnuts work too!
Pepitas
Native to: North America (pumpkins)
Top 3 nutrients: medium-chain triglycerides (MCT’s), fiber, manganese
Unsalted or salted will do!
Salted Caramel Chocolate
Native to: Central & South America (cocoa)
Top 3 nutrients: flavonoids, magnesium, iron
Salted caramel chocolate is recommended because of the flavour combination with the pears and pepitas, however milk or dark chocolate works great too! Also, I personally prefer to buy my favourite chocolate and chop it into bite size pieces, but feel free to use chocolate chips!
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Apple Pear-fection Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your trail mix can last for several months, up to a few years!
Apple Pear-fection Trail Mix
Crisp apples and succulent pears meet the satisfying crunch of walnuts and pepitas, all balanced with the indulgent touch of salted caramel dark chocolate, creating a harmonious blend that captures the essence of autumn in every delicious bite.*Note: recipe below provides instructions for dehydrating and making your own ingredients but you can simply buy ingredients instead
Notable Equipment
- 1 dehydrator and mesh liners optional
Ingredients
- ¼ cup walnuts
- 1 tbsp dried pears, (see notes if dehydrating your own)
- 1 tbsp dried apples, chopped (see notes if dehydrating your own)
- 1 tbsp pepitas or pumpkin seeds
- 1 tbsp salted caramel chocolate
Instructions
If buying ingredients:
- 1. Combine all ingredients in a bag or container and enjoy!
If making your own dehydrated apples and pears:
- 1. Peel apple and slice into ¼" slices and then cube slices. Disperse on dehydrating tray (on a mesh liner).
- 2. Slice pear into ¼" slices. Disperse on dehydrating tray (mesh liner recommended).
- 3. Dehydrate at 135℉ for about 5 hours.
Notes
- If making your own dried fruit, using a Bartlett pear is recommended (more noticeable flavour). For apple, use a more sweet and crisp variety.
Nutrition
Serving: 1gCalories: 330kcalCarbohydrates: 19.5gProtein: 6.7gFat: 27.3gSaturated Fat: 4.9gCholesterol: 0mgSodium: 1.8mgFiber: 3.3gSugar: 13.5g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
