Cinnamon Roll Cream of Wheat
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Toasted Coconut Cream of Wheat is a warm, nutty, and subtly sweet breakfast option. Perfect for a cozy morning, it brings a bit of warmth and an island-inspired touch to the classic cream of wheat.
Cooking method: Just add waterÂ
Approximate dry weight (per serving):Â 75g
Dietary preferences: High carbs, vegan, soy-free, egg-free
Macronutrients (per serving):
Carb Energy
35.8g | 143 kcal
Protein Power
7.7g | 31 kcal
Fat Fuel
18.8g | 169 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Toasted Coconut Cream of Wheat Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Cream of Wheat
Native to: Middle East (wheat)
Top 3 nutrients: carbohydrates, protein, fiber
Cream of wheat is porridge made with ground wheat kernels. For this recipe, you can use instant or classic cream of wheat (note: you will just have to adjust the cooking time and water amount accordingly)
Coconut Sugar
Native to: Southeast Asia (coconut palm trees)
Top 3 nutrients: iron, zinc, potassium
Coconut sugar, sometimes labeled as coconut palm sugar, is typically found in the baking aisle of grocery stores. Incase you’re wondering, it’s derived from the sap of the coconut palm tree, not from coconuts themselves.
Powdered Coconut Milk
Native to: Southeast Asia (coconuts)
Top 3 nutrients: Medium-chain triglycerides, fiber, copper
Most often in international aisles at the store, powdered coconut milk is a dehydrated version of coconut milk. The powdered form retains the rich, tropical flavour and natural creaminess of fresh coconut milk but offers the convenience of a shelf-stable, lightweight powder.Â
Toasted Coconut (dried)
Native to: Southeast Asia (coconuts)
Top 3 nutrients: Medium-chain triglycerides, fiber, manganese
Dried toasted coconut is shredded or flaked coconut that has been gently roasted until golden brown, bringing out a rich, nutty, and slightly caramelized flavour. I typically find mine at Bulk Barn but if you can’t find toasted in store, you can easily make your own.Â
Almonds
Native to:Â Middle East & South Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
The almonds add a nice crunch and subtle flavour. Other nuts, such as cashews or peanuts, are great alternatives or additions.Â
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Instant vs Original Cream of Wheat
Instant Cream of Wheat:
- Preparation: Instant cream of wheat is pre-cooked and dehydrated, requiring only adding hot waterÂ
- Cooking Time: Ready in about 1-2 minutes
- Texture: Typically has a smoother, creamier texture since it’s processed to dissolve easily
Original Cream of Wheat:
- Preparation: Made from whole grain wheat and requires longer cooking time. Add water and bring to a boil. Note: Requires more water than instant
- Cooking Time: Â Simmer for 3 minutes while stirring constantly
- Texture: Often results in a heartier texture, with a more pronounced wheat flavour
The simplest choice is instant cream of wheat, but with a little extra work, original cream of wheat works too! Jump to How to prepare Toasted Coconut Cream of Wheat for further specifications.
Making Toasted Coconut at Home
You can easily toast shredded coconut at home with either sweetened or unsweetened dried shredded coconut. Here’s how:
Stovetop Method: Place the shredded coconut in a dry skillet over medium heat. Stir frequently to prevent burning, and cook until it turns golden brown, which usually takes about 3–5 minutes. Remove from heat immediately, as it can quickly go from toasted to burned.
Oven Method: Preheat the oven to 325°F (165°C). Spread the shredded coconut in a thin layer on a baking sheet. Toast for 5–10 minutes, stirring halfway through to ensure even toasting. Keep an eye on it, as it can brown quickly toward the end.
Storage Instructions
Here are some tips to help you maximize the shelf life of your Toasted Coconut Cream of Wheat:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.Â
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your cream of wheat can last for several months, up to a couple of years!
Instant Cream of Wheat
Preparing Toasted Coconut Cream of Wheat is quick and easy, thanks to the instant cream of wheat and the absence of any ingredients requiring long soaking times.
Per serving:
- Add 2/3 cup boiling waterÂ
- Stir
- Let sit for 1-3 minutes
- Stir & enjoy
Original Cream of Wheat
If you’re using regular cream of wheat, it’s still a speedy process! It only requires a few more minutes to cook – but does make for a sticky pot!
Per serving:
- Bring 1 cup of water to a boilÂ
- Slowly pour cream of wheat mixture into boiling water and stir
- Simmer for 3 minutes while stirring constantly
- Enjoy!
Cooking Tips:
- Use a container with a lid to contain as much heat as possible… Have a packable insulated container? Even better
- After cooking time is finished, add a few splashes of hot water if you find the meal dry
Toasted Coconut Cream of Wheat
Ingredients
- 1 packet instant cream of wheat OR
- 3 tbsps original cream of wheat
- 2 tsps coconut sugar
- 1 tbsp powdered coconut milk
- 2 tbsps toasted coconut
- 12 almonds roughly chopped
Instructions
Preparing meal:
- 1. Combine all ingredients in a sealable container
Cooking meal (instant cream of wheat):
- 1. Pour cream of wheat mixture into a bowl
- 2. Add 2/3 cup boiled water and stir
- 3. Let sit for 1 minute
- 4. Stir & enjoy!
Cooking meal (original cream of wheat):
- 1. Bring 1 cup of water to a boil
- 2. Slowly pour cream of wheat mixture into boiling water and stir
- 3. Simmer for 3 minutes while stirring constantly
- 4. Enjoy!
Nutrition
Serving: 1gCalories: 331kcalCarbohydrates: 35.8gProtein: 7.7gFat: 18.8gSaturated Fat: 6.5gCholesterol: 0mgSodium: 179.5mgFiber: 4.1gSugar: 8.2g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
