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Toasted Coconut Cream of Wheat

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Course Breakfast
Servings 1
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes

Ingredients
  

  • 1 packet instant cream of wheat OR
  • 3 tbsps original cream of wheat
  • 2 tsps coconut sugar
  • 1 tbsp powdered coconut milk
  • 2 tbsps toasted coconut
  • 12 almonds roughly chopped

Instructions

Preparing meal:

  • 1. Combine all ingredients in a sealable container

Cooking meal (instant cream of wheat):

  • 1. Pour cream of wheat mixture into a bowl
  • 2. Add 2/3 cup boiled water and stir
  • 3. Let sit for 1 minute
  • 4. Stir & enjoy!

Cooking meal (original cream of wheat):

  • 1. Bring 1 cup of water to a boil
  • 2. Slowly pour cream of wheat mixture into boiling water and stir
  • 3. Simmer for 3 minutes while stirring constantly
  • 4. Enjoy!

Nutrition

Serving: 1gCalories: 331kcalCarbohydrates: 35.8gProtein: 7.7gFat: 18.8gSaturated Fat: 6.5gCholesterol: 0mgSodium: 179.5mgFiber: 4.1gSugar: 8.2g
Keywords: backcountry cooking, just add water

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