Sesame Medley Trail Mix
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This mix delivers a protein-packed punch with a satisfying crunch. Its irresistible blend of flavors and textures is sure to delight your taste buds!
Cooking method: none
Approximate dry weight (per serving): 55g
Dietary preferences: Vegetarian, vegan, dairy-free, soy-free
Macronutrients (per serving):
Carb Energy
43g | 172 kcal
(+ 10g fiber!)
Protein Power
13g | 52 kcal
Fat Fuel
11g | 99 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Sesame Medley Trail Mix Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Roasted Green Peas
Native to: Mediterranean and Western Asia
Top 3 nutrients: protein, fiber, carbs
Roasted green peas can typically be found in either the snack aisle or international aisles in grocery stores. They also sell them at Bulk Barn.Â
It’s also easy to make them at home with an oven, air-fryer or dehydrator.Â
Roasted Chickpeas
Native to: Middle East
Top 3 nutrients: protein, fiber, carbs
Roasted chickpeas can also typically be found in either the snack aisle or international aisles in grocery stores. I recommend plain or sea salt flavoured.Â
It’s also easy to make them at home with an oven, air-fryer or dehydrator.Â
Sesame Sticks
Top 3 nutrients: carbs, iron, fiber
My favourite choice is the sesame sticks from Bulk Barn, but any sesame cracker will work just as well!
Corn Nuts
Native to: Mesoamerica (corn)
Top 3 nutrients: carbs, fiber, protein
Feel free to use salted or unsalted corn nuts.Â
Banana Chips
Native to: South East Asia (bananas)
Top 3 nutrients: potassium, vitamin B6, vitamin C
Banana chips are easy to find, but if you have a dehydrator, I highly recommend making your own banana chips! They’re healthier and provide the best flavour.Â
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Sesame Medley Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.Â
- Store in a cool, dry and dark place.Â
When you take these measures, your trail mix can last for several months, up to a couple of years!
Sesame Medley Trail Mix
This mix delivers a protein-packed punch with a satisfying crunch. Its irresistible blend of flavors and textures is sure to delight your taste buds!
Ingredients
- ½ cup roasted green peas
- ½ cup dehydrated or roasted chickpeas
- ½ cup sesame sticks
- â…“ cup corn nuts
- â…“ cup banana chips
Instructions
- 1. Combine all ingredients in a bag or container and enjoy!
Nutrition
Serving: 55gCalories: 335kcalCarbohydrates: 43gProtein: 13gFat: 11gSaturated Fat: 2.8gCholesterol: 0mgSodium: 206mgFiber: 10gSugar: 5g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
