Seedy Harvest Trail Mix
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A delightful blend of crunchy walnuts, almonds, sunflower seeds, and pepitas complemented by the tart sweetness of cranberries. This trail mix is a wholesome snack that offers a perfect balance of flavours and textures.
Cooking method: none
Approximate dry weight (per serving): 55g
Dietary preferences: Vegetarian, vegan, gluten-free, egg-free, dairy-free, soy-free
Macronutrients (per serving):
Carb Energy
13.2g | 53 kcal
(+ 4g fiber!)
Protein Power
8.2g | 33 kcal
Fat Fuel
21.4g | 193 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Seedy Harvest Trail Mix
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Almonds
Native to: Middle East & South Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
Whole raw or roasted almonds are recommended, but slivered works too!
Walnuts
Native to: Middle East, Central Asia & North America
Top 3 nutrients: healthy fats, protein, fiber
Walnut halves are ideal for adding substance to this trail mix, but crushed walnuts or smaller pieces work just as well—about 2 tablespoons per serving.
Pepitas
Native to: North America
Top 3 nutrients: healthy fats, protein, magnesium
Raw, roasted, salted, unsalted – the choice is yours!
Sunflower Seeds
Native to: North America
Top 3 nutrients: vitamin E, healthy fats, magnesium
Like the pepitas, you can use raw, roasted, salted or unsalted – the choice is yours! Just make sure to opt for shelled seeds.Â
Dried Cranberries
Native to: North America
Top 3 nutrients: vitamin C, fiber, antioxidants
Either sweetened or unsweetened dried cranberries work; use unsweetened if you’re looking for a healthier option
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Seedy Harvest Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.Â
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your trail mix can last for several months, up to a few years!
Seedy Harvest Trail Mix
A delightful blend of crunchy walnuts, almonds, sunflower seeds, and pepitas complemented by the tart sweetness of cranberries. This trail mix is a wholesome snack that offers a perfect balance of flavours and textures.
Ingredients
- 2 tbsp walnuts, about 6 halves
- 2 tbsp almonds, about 10-12
- 1 tbsp pepitas (shelled pumpkin seeds)
- 1 tbsp sunflower seeds
- 1 tbsp cranberries
Instructions
- 1. Combine all ingredients in a bag or container and enjoy!
Nutrition
Serving: 1gCalories: 262kcalCarbohydrates: 13.2gProtein: 8.2gFat: 21.4gSaturated Fat: 2.2gCholesterol: 0mgSodium: 1mgFiber: 4gSugar: 7g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
