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Chia Java Energy Gel
Chia Java Energy Gel
Put your extra brewed coffee to good use! Quick and easy homemade energy gel for on the go. Each 2oz serving has approx 64mg caffeine (the same as a a whole cup of coffee!)COOKING METHOD: Soak
Ingredients
- ¼ cup brewed coffee
- ½ tsp instant coffee or finely ground coffee beans - see notes
- 2 tsp chia seeds
- ¾ tsp sugar, honey, or agave syrup
Instructions
- 1. Combine instant coffee (or grounds) and sugar/sweetener of choice in a bowl. Pour in brewed coffee. Stir until sugar/sweetener has dissolved.
- 2. Add chia seeds. Stir and let sit for at least 15 minutes (a gelatinous mixture will form).
Notes
- Using fine coffee grounds results in a bolder, more bitter coffee taste…but has a slight grainy texture... BUT it has more caffeine. Pick your battles I guess.
- You can make more than 1 serving at once: each serving is 1/4 cup/2 oz. of finished gel.
- I like to pack single servings in 2 oz. GoToobs. Perfect size, packable and has a wide mouth/easy to fill.
- Store gel in the fridge for up to 1 week.
Nutrition
Serving: 1gCalories: 43kcalCarbohydrates: 6gProtein: 1gFat: 2gSaturated Fat: 0.2gCholesterol: 0mgSodium: 1.1mgFiber: 2gSugar: 3g
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Storage Guidelines:
- Keep stored in a sealable bag or container
- Store in the fridge for up to 1 week
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The Foodie Behind the Screen
Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.
