Creamy Coconut & Peanut Noodles
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Just Add Water Recipe:
This recipe involves a combination of instant or quick cooking ingredients that only require water to be added before eating.
As the name suggests, Creamy Coconut & Peanut Noodles marries the velvety richness of coconut with the nutty depth of peanuts. Super versatile to suit an array of diets, this will quickly become a go-to recipe to add to your backcountry or camping recipe collection.
Dietary Preferences: High-protein, vegetarian, dairy-free, soy-free, gluten-free*, egg-free*, vegan*
*gluten-free, egg-free and vegan if using rice noodles instead of egg noodles
Approximate dry weight (per serving): 90g
Macronutrients (per serving):
Carb Energy
59.3g | 237 kcal
Protein Power
18.7g | 75 kcal
Fat Fuel
12.8g | 115 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Creamy Coconut & Peanut Noodles Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Egg Noodles
Invented in: China
Top 3 nutrients: carbohydrates, protein, B vitamins
Egg noodles are best used because they require little time to cook, and provide extra protein! You can use whichever size and shape you prefer, although I often opt for broad noodles since they have more surface area to hold onto the sauce.
Peanut Powder
Native to: South America (peanuts)
Top 3 nutrients: protein, healthy fats, vitamin B3
Peanut powder is essentially protein powder purely made from peanuts. Besides protein, it adds a key flavour and creamy goodness to these noodles. You can often find this in the natural selection at the grocery store.
Coconut Milk Powder
Native to: Southeast Asia (coconuts)
Top 3 nutrients: healthy fats, fiber, potassium
Coconut milk powder can typically be found in the international foods section in most stores. If you’re struggling to find it, sub with milk powder (if your diet allows) and add an extra tbsp of coconut flakes.
Dried Vegetable Mix
Dried vegetable mix is commonly found in the bulk section at the store. Ingredients may vary, but often include onion, carrots, celery and leek.
Bouillon Powder
I typically use chicken bouillon powder as it’s my flavour preference, but you can use beef or vegetable.
Dried Cilantro
Native to:Southern Europe, Northern Africa, and Western Asia
Top 3 nutrients: vitamin K, vitamin A, vitamin C
Dried cilantro adds a citrusy and bright touch to the sauce. If you can’t find dried cilantro, I recommend subbing with parsley.
Ground Ginger
Native to: Central Asia
Top 3 nutrients: vitamin C, vitamin B6, potassium
Ginger powder is derived from the rhizome of the ginger plant and retains many of the nutrients – and strong flavour found in fresh ginger.
Garlic Powder
Native to: Central Asia
Top 3 nutrients: protein, calcium, phosphorous
Opt for garlic powder instead of garlic salt. Besides providing a more balanced garlic flavour, garlic powder keeps the sodium down in the sauce. Don’t fret if you only have garlic salt – it will still be delicious!
Chili Flakes
Native to: the Americas (chili peppers)
Top 3 nutrients: vitamin A, vitamin C, iron
Chili flakes add a nice zing to the sauce. If you’re not a fan of spice, you can skip them.
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Creamy Coconut & Peanut Noodles:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When stored properly, your noodles should keep for several months up to a couple of few years.
How to Prepare Creamy Coconut & Peanut Noodles
Just add water recipes are so easy to prepare, because that’s literally all you have to do – just add water. Keep in mind that the amount of water and time required may slightly vary:
Simmer & Soak (*preferred method)
- Combine dehydrated ingredients in a pot with 1 1/4 cup water; cover with a lid
- Bring to a boil and let simmer for 5 minutes
- Turn off or remove from heat and let sit for an additional 5 minutes
- Stir & enjoy
Just add water
- Add 1 1/4 cup boiling water
- Stir
- Let sit for 20-25 minutes
- Stir & enjoy
Rehydrating Tips:
- Use a container with a lid to contain as much heat as possible… Have a packable insulated container? Even better.
- After soak time is finished, add more hot water if you find the meal dry or crunchy.
*Simmer & soak is my preferred method because it’s quicker and often provides a better texture and final product.
Creamy Coconut & Peanut Noodles FAQ's
Can I make this gluten free?
Yes! Swap out the egg noodles for rice vermicelli noodles. But know that you’ll lose 7g of protein per serving. You can add additional protein other ways though. See below.
Can I make this vegan?
As suggested above for gluten-free eaters, rice noodles can be used to make this vegan. But know that you’ll lose 7g of protein per serving.
Can I add protein?
You can add protein with some powdered milk. Each tbsp will add 2.5g of protein (add an additional tbsp of water when you cook for each tbsp you add). You can also incorporate canned meat if you wish. Keep in mind that either route will overtake the coconut flavour.
I haven’t yet tried plant-based protein additives.
Can I use classic pasta noodles?
Using classic noodles isn’t recommended because they need to be boiled for 10-12 minutes, and the sauce is intended to be thick. This runs the risk of ending up with burnt sauce stuck on the bottom of your pot. If you’re adamant on using classic noodles, I recommend boiling them separately and adding them to the rehydrated sauce afterwards (FYI, you’ll beed to reduce the water used to rehydrate the sauce – use 1/3 cup)
I can't find coconut milk powder. Can I use something else?
Coconut milk powder can typically be found in the international foods section in most stores. If you’re struggling to find it, sub with milk powder (if your diet allows) and add an extra tbsp of coconut flakes.
More "just add water" recipes:
Creamy Coconut & Peanut Noodles
As the name suggests, Creamy Coconut & Peanut Noodles marries the velvety richness of coconut with the nutty depth of peanuts. Super versatile to suit an array of diets, this will quickly become a go-to recipe to add to your backcountry or camping recipe collection.
Ingredients
- 1 cup egg noodles
- 2 tbsp peanut powder
- 1 tbsp coconut milk powder
- 1 tbsp shredded coconut
- 1 tbsp peanuts
- 1 tbsp dried vegetable mix
- 1 tsp bouillon powder, about ¼ cube or 2.5g
- ½ tsp dried cilantro,
- ¼ tsp ground ginger
- ¼ tsp garlic powder
- ¼-½ tsp chili flakes, optional (or to preference)
Instructions
- Combine all ingredients in a sealable bag or container... that's it! See below for rehydrating instructions.
Notes
How to prepare before eating:
- In a small pot, combine with 1 cup water and bring to a boil
- Reduce heat, cover and simmer for 5 minutes
- Turn off or remove from heat and let sit for 3 minutes
- Stir & enjoy
- Keep stored in a sealable container or bag in a cool and dark place.
- For longer term storage, vacuum seal or store in the freezer
- When stored properly, this should have a shelf life of several months to a couple of years
Nutrition
Serving: 1gCalories: 397kcalCarbohydrates: 59.3gProtein: 18.7gFat: 12.8gSaturated Fat: 5.6gCholesterol: 0mgSodium: 599mgFiber: 5gSugar: 6.5g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
