Cinnamon Roll Cream of Wheat
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Cozy up with a bowl of Cinnamon Roll Cream of Wheat! This instant breakfast transforms the classic flavours of a warm, gooey cinnamon roll into a creamy, comforting meal.
Cooking method: Just add water
Approximate dry weight (per serving): 50g
Dietary preferences: High carbs, vegetarian, soy-free, egg-free, nut-free
Macronutrients (per serving):
Carb Energy
38.6g | 154 kcal
Protein Power
6.6g | 26 kcal
Fat Fuel
3.8g | 34 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Cinnamon Roll Cream of Wheat Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Cream of Wheat
Native to: Middle East (wheat)
Top 3 nutrients: carbohydrates, protein, fiber
Cream of wheat is porridge made with ground wheat kernels. For this recipe, you can use instant or classic cream of wheat (note: you will just have to adjust the cooking time and water amount accordingly)
Brown Sugar
Native to: South Pacific (sugarcane); Europe (sugarbeets)
Brown sugar is a key ingredient for the iconic flavour of cinnamon rolls – so equally is a must for this recipe!
Vanilla Sugar
Native to: South Pacific (sugarcane); Europe (sugarbeets)
Vanilla sugar is sugar that has been flavoured with the essence of vanilla. You can typically find this in most baking aisles.
Cinnamon
Native to: South & Southeast Asia
Top 3 nutrients: manganese, fiber, calcium
Cinnamon is probably already in your pantry… so how about an interesting fact? Cinnamon comes from the inner bark of trees in the Cinnamomum genus. Harvesters carefully strip the outer bark, exposing the inner bark, which curls into the familiar cinnamon sticks as they dry.
Milk Powder (Cow Dairy)
Native to: world-wide (domesticated)*
Top 3 nutrients: protein, calcium, vitamin D
In addition to the sweet creamy flavour it provides, it adds a good amount of protein. You can use skim or whole milk powder, however, whole milk powder does have a noticeably better flavour.
*Milk cows are not native to a single specific location but have been bred and developed from wild aurochs over thousands of years. Aurochs were native to various parts of Europe, Asia, and North Africa.
White Cheddar Cheese Powder
Native to: world-wide (domesticated)*
Top 3 nutrients: calcium, protein, vitamin B12
Although this ingredient is optional, it provides a flavour that resembles cream cheese icing. I recommend buying Annie’s White Cheddar Mac and Cheese and using the packet that comes in the box. You can save the noodles for a different meal.
Don’t like icing on your cinnamon rolls? You can skip this.
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Instant vs Original Cream of Wheat
Instant Cream of Wheat:
- Preparation: Instant cream of wheat is pre-cooked and dehydrated, requiring only adding hot water
- Cooking Time: Ready in about 1-2 minutes
- Texture: Typically has a smoother, creamier texture since it’s processed to dissolve easily
Original Cream of Wheat:
- Preparation: Made from whole grain wheat and requires longer cooking time. Add water and bring to a boil. Note: Requires more water than instant
- Cooking Time: Simmer for 3 minutes while stirring constantly
- Texture: Often results in a heartier texture, with a more pronounced wheat flavour
The simplest choice is instant cream of wheat, but with a little extra work, original cream of wheat works too! Jump to How to prepare Maple Blueberry & Banana Cream of Wheat for further specifications.
Storage Instructions
Here are some tips to help you maximize the shelf life of your Cinnamon Roll Cream of Wheat:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your Cinnamon Roll Cream of Wheat can last for several months, up to a few years!
Instant Cream of Wheat
Preparing Cinnamon Roll Cream of Wheat is quick and easy, thanks to the instant cream of wheat and the absence of any ingredients requiring long soaking times.
Per serving:
- Add 2/3 cup boiling water
- Stir
- Let sit for 1-3 minutes
- Stir & enjoy
Original Cream of Wheat
If you’re using regular cream of wheat, it’s still a speedy process! It only requires a few more minutes to cook – but does make for a sticky pot!
Per serving:
- Bring 1 cup of water to a boil
- Slowly pour cream of wheat mixture into boiling water and stir
- Simmer for 3 minutes while stirring constantly
- Enjoy!
Cooking Tips:
- Use a container with a lid to contain as much heat as possible… Have a packable insulated container? Even better
- After cooking time is finished, add a few splashes of hot water if you find the meal dry
Cinnamon Roll Cream of Wheat
Cozy up with a bowl of Cinnamon Roll Cream of Wheat! This instant breakfast transforms the classic flavours of a warm, gooey cinnamon roll into a creamy, comforting meal.
Ingredients
- 1 packet instant cream of wheat OR
- 3 tbsp original cream of wheat
- 1 tbsp whole milk powder
- 2 tsp white cheddar cheese powder optional (see notes); I recommend using powder from Annie's White Cheddar Mac and Cheese
- 1 ½ tsp brown sugar
- ½ tsp vanilla sugar
- ½ tsp cinnamon
Instructions
Preparing meal:
- 1. Combine all ingredients in a sealable container
Cooking meal (instant cream of wheat):
- 1. Pour cream of wheat mixture into a bowl
- 2. Add 2/3 cup boiled water and stir
- 3. Let sit for 1 minute
- 4. Stir & enjoy!
Cooking meal (original cream of wheat):
- 1. Bring 1 cup of water to a boil
- 2. Slowly pour cream of wheat mixture into boiling water and stir
- 3. Simmer for 3 minutes while stirring constantly
- 4. Enjoy!
Notes
- White cheddar cheese powder is optional, but adds flavour resembling cream cheese icing. YUM!
- Try adding some crushed pecans on top for some added nutrients and protein
- If you're making this at home (or somewhere you can bring fresh milk), simply use it in place of water and skip the milk powder
Nutrition
Serving: 1gCalories: 206kcalCarbohydrates: 38.6gProtein: 6.6gFat: 3.8gSaturated Fat: 2.4gCholesterol: 26mgSodium: 336.9mgFiber: 1.7gSugar: 12.7g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
