Banana Pecan Crunch Trail Mix
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A delectable blend of crunchy pecans and almonds, paired with sweet and chewy dried blueberries and the delightful warmth of banana chips and cinnamon white chocolate. This irresistible trail mix will satisfy your cravings with every handful.
Cooking method: none
Approximate dry weight (per serving): 105g
Dietary preferences: Vegetarian, gluten-free, soy-free, dairy-free*, vegan* (*if using dark or vegan chocolate)
Macronutrients (per serving):
Carb Energy
26.7g | 107 kcal
(+ 3.2g fiber!)
Protein Power
5g | 20 kcal
Fat Fuel
21g | 189 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Banana Pecan Crunch Trail Mix Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Pecans
Native to: North America
Top 3 nutrients: healthy fats, fiber, protein
For this mix, opt for pecan halves or pieces for the best texture and flavor. Chopped pecans tend to be too small and lack the satisfying crunch that truly elevates a good trail mix.
Almonds
Native to: Middle East & South Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
Whole raw or roasted almonds are recommended, but slivered works too!
Banana Chips
Native to: Southeast Asia
Top 3 nutrients: medium-chain triglycerides (MCT’s), fiber, manganese
If you have a dehydrator, I highly recommend making your own banana chips! They’re healthier and provide the best flavour.
Dried Blueberries
Native to: North America
Top 3 nutrients: vitamin C, vitamin K, fiber
Unsweetened dried blueberries are recommended, however sweetened works as well.
Cinnamon White Chocolate
Top 3 nutrients (cinnamon): manganese, calcium, iron
I have yet to find cinnamon white chocolate in a store… which is crazy because it’s SO GOOD. Thankfully, it’s super easy to make at home! Grab some of your favourite white chocolate or a bag of white chocolate chips (and some cinnamon!)
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Banana Pecan Crunch Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your trail mix can last for several months, up to a few years!
Banana Pecan Crunch Trail Mix
A delectable blend of crunchy pecans and almonds, paired with sweet and chewy dried blueberries and the delightful warmth of banana chips and cinnamon white chocolate. This irresistible trail mix will satisfy your cravings with every handful.COOKING METHOD: Stovetop (optional)
Notable Equipment
- 1 Saucepan
- 1 Metal or glass mixing bowl
- 1 cookie sheet, container or muffin tins (see instruction step 5)
- parchment paper
Ingredients
To make cinnamon white chocolate:
- 50 g white or blonde chocolate
- ¼-½ tsp cinnamon
For trail mix:
- ¼ cup pecan halves, about 6-8
- ¼ cup almonds, about 10-12
- 8 banana chips
- 1 tbsp dried blueberries
- 1 tbsp cinnamon white chocolate, (recipe includes how to make)
Instructions
- 1. Combine all ingredients in a bag or container and enjoy!
To make Cinnamon White Chocolate:
- 1. Chop the chocolate into fine chunks. Set aside.
- 2. Bring a saucepan of water to a gentle boil. Place the bowl on top of the simmering water. Note: The bowl should not be touching the water - remove some water if necessary.
- 3. Pour chocolate into the bowl. Over the gently simmering water, heat the chopped chocolate, stirring occasionally, until 3/4 melted. Be careful to not completely melt and overheat.
- 4. Remove the bowl from the saucepan and stir the chocolate until it is completely melted. Stir in the cinnamon until well combined.
- 5. Pour mixture into onto parchment lined pan or container (lined muffin tins also work). You want the chocolate to be spread, but not too thin - aim for about ¼" thick.
- 6. Chill in fridge until hardened (about 30 minutes)
- 7. Chop chocolate into chunks
- Note: you will have more chocolate than needed for a single serving of trail mix recipe (50g of chocolate yields about 4 tbsp of chopped chocolate)
Notes
- You can skip making cinnamon white chocolate and just use plain white chocolate, however, the touch of cinnamon is well worth it.
- Make your own dehydrated fruit if you can! Learn how here: Dehydrating 101 - Learning the Basics
Nutrition
Serving: 105gCalories: 264kcalCarbohydrates: 26.7gProtein: 5gFat: 21gSaturated Fat: 5.4gCholesterol: 2.5mgSodium: 12mgFiber: 3.2gSugar: 17g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
