Tropical Hazelnut Trail Mix
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This harmonious blend offers a perfect balance of nutty richness and tropical fruitiness, providing a satisfying and energizing snack for your outdoor adventures or daily activities.
Cooking method: none
Approximate dry weight (per serving): 120g
Dietary preferences: Vegetarian, vegan, gluten-free, dairy-free, soy-free, egg-free
Macronutrients (per serving):
Carb Energy
44g | 176 kcal
(+ 4.3g fiber!)
Protein Power
6.1g | 24 kcal
Fat Fuel
14.4g | 130 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Tropical Hazelnut Trail Mix Ingredients
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Hazelnuts
Native to: North America, Europe & Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
Whole raw or roasted hazelnuts are recommended, but chopped bits also work.
Almonds
Native to: Middle East & South Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
Whole raw or roasted almonds are recommended, but slivered works too!
Dried Kiwi
Native to: Central & Eastern China
Top 3 nutrients: vitamin C, vitamin K, potassium
I recommend using unsweetened dried kiwis, but feel free to use what you prefer. Dried kiwis can often be found in the natural/organic section of most grocery stores.
Dried Mango
Native to: South Asia
Top 3 nutrients: vitamin C, vitamin A, fiber
Like the kiwis, I prefer using unsweetened dried mango, but sweetened is always yummy too! If you have a dehydrator, try making your own!
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Tropical Hazelnut Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your trail mix can last for several months, up to a few years!
Tropical Hazelnut Trail Mix
This harmonious blend offers a perfect balance of nutty richness and tropical fruitiness, providing a satisfying and energizing snack for your outdoor adventures or daily activities.
Ingredients
- ¼ cup hazelnuts (about 8 - 10)
- ¼ cup almonds (about 10-12)
- 6 dried kiwi slices
- 2 - 3 dried mango strips, chopped
Instructions
- 1. Combine all ingredients in a bag or container and enjoy!
Nutrition
Serving: 120gCalories: 269kcalCarbohydrates: 44gProtein: 6.1gFat: 14.4gSaturated Fat: 1gCholesterol: 0mgSodium: 0mgFiber: 4.3gSugar: 16.1g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
