Fig & Date Trail Mix
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A blend of rich dark chocolate, succulent figs, sweet dates, crunchy pistachios, and wholesome almonds. This mix is a great source of fiber, protein and carbs.
Cooking method: none
Approximate dry weight (per serving): 130g
Dietary preferences: high fiber, vegetarian, gluten-free, dairy-free, soy-free, vegan* (if using vegan chocolate)
Macronutrients (per serving):
Carb Energy
63g | 252 kcal
(+ 8.5g fiber!)
Protein Power
8g | 32 kcal
Fat Fuel
19g | 172 kcal
Learn more about the importance of macronutrients in your outdoor adventure meal plan
Fig & Date Trail Mix
Before you go running to the store, let me give you the inside scoop on the key ingredients:
Dried Figs
Native to: Middle East & western Asia
Top 3 nutrients: fiber, potassium, calcium
I prefer to keep my figs whole, but you’re welcome to chop them if you like. Just keep in mind that chopping is best if you plan to enjoy the mix within a couple of weeks, as it helps preserve the figs’ quality.
Dried Dates
Native to: Middle East & North Africa
Top 3 nutrients: natural sugars (energy), fiber, potassium
Buying pitted dates offers convenience and is ideal for quick preparation or easy snacking. However, unpitted dates are worth considering for their advantages: they tend to have a longer shelf life, retain their natural flavour better, and are less likely to contain added preservatives.
Pistachios
Native to: Middle East
Top 3 nutrients: protein, healthy fats, fiber
Unsalted pistachios are best, but salted is fine too! Feel free to buy shelled, but save a good chunk of change and get unshelled (and shell them yourself).
Almonds
Native to: Middle East & South Asia
Top 3 nutrients: healthy fats, vitamin E, magnesium
Raw, roasted, salted or unsalted – the choice is yours!
Chocolate
Native to: Central & South America (cocoa)
Top 3 nutrients: flavonoids, magnesium, iron
I personally prefer dark chocolate with this flavour combo but feel free to use milk chocolate if you prefer. I also like to buy my favourite chocolate and chop it into bite size pieces, but chocolate chips work too!
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Storage Instructions
Here are some tips to help you maximize the shelf life of your Fig & Date Trail Mix:
- Keep stored in a sealable container or bag
- Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use.
- Store in a cool, dry and dark place. For longer term storage, it’s recommended to keep stored in the freezer (especially if not vacuum sealed)
When you take these measures, your trail mix can last for several months, up to a couple of years!
Fig & Date Trail Mix
A blend of rich dark chocolate, succulent figs, sweet dates, crunchy pistachios, and wholesome almonds. This mix is a great source of fiber, protein and carbs.
Ingredients
- 2 dried figs
- 2 dried dates
- 2 tbsp pistachios, shelled (about 12)
- ¼ cup almonds (about 20)
- 1 tbsp dark chocolate, chunks or chips
Instructions
- 1. Combine all ingredients in a bag or container and enjoy!
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 63gProtein: 8gFat: 19gSaturated Fat: 3.8gCholesterol: 0mgSodium: 48mgFiber: 8.5gSugar: 45.4g
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The Foodie Behind the Screen
Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.
