Sesame Banana Chips

Sesame Banana Chips

5 from 1 vote
Enjoy these chips as a healthy and delicious snack on their own, throw them in a nut mix, or dip them in nut butter for extra indulgence.
COOKING METHOD: Dehydrating
Course Snack
Servings 2
Prep Time 5 minutes
Dehydrating Time 8 hours

Equipment

  • Dehydrator

Ingredients
  

  • 2 very ripe bananas (visible brown spots)
  • 2 tbsp sesame seeds (or to taste)

Instructions

  • 1. Peel and slice bananas into about ¼″ thick slices. 
  • 2. Disperse slices on dehydrating trays in a single layer, leaving space between each slice.
  • 3. Generously sprinkle with sesame seeds. Flip and repeat on other side.
  • 4. Dehydrate at 135℉ for approx 8 hours.

Notes

  • It’s best to use very ripe bananas (having some brown spots on the peel). The banana fruit is more sticky at this ripeness, allowing the sesame seeds to stick well. It also results in sweeter, more flavourful chips. 

Nutrition

Serving: 1gCalories: 157kcalCarbohydrates: 29gProtein: 3gFat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 2mgFiber: 4gSugar: 14.5g
Keywords: banana, dehydrated, sesame

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Storage Guidelines:

  • Keep stored in a sealable bag or container
    •  Tip: Vacuum sealing can more than triple the shelf life
  • Keep stored in a cool, dry and dark place
  • When dried and stored properly, these should have a shelf life of several months up to a few years. 
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