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How to Dehydrate Beets

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When it comes to beets, dehydration is a fantastic way to add some excitement to your meals: they’re delicious, nutritious and versatile. They are perfect for adding flavour and depth to soups, stews, and other dishes that require a hearty base. Alternatively, you can sprinkle them on top of your salads for a nice crunch, or make something as creative as beet powder. 

Snapshot

Special Prep

Steam or Blanch

Temperature

135°F

Time

5-7 hours

Mass Change

Approx 90% decrease

How to prep beets for dehydrating

Steaming or blanching beets before dehydrating them is a common practice that serves several purposes:

(Note: Steaming is recommended to avoid losing water soluble vitamins in the beets)

  1. Enzyme Inactivation: Blanching helps inactivate enzymes present in the carrots. Enzymes are natural substances that can cause changes in color, flavor, and texture in fruits and vegetables, even after they are harvested. By blanching, you deactivate these enzymes, helping to preserve the quality of the beets during dehydration.

  2. Color Retention: Blanching helps retain the natural color of beets. The process removes air from the tissues, preventing oxidation and the subsequent browning of the carrots during drying.

  3. Microbial Reduction: Blanching also helps reduce the microbial load on the beets. While dehydration itself is a method of preserving food, blanching adds an extra layer of protection by reducing the number of microorganisms on the surface of the beets.

  4. Rehydration Quality: Beets that have been blanched before dehydration tend to rehydrate more effectively. The blanching process partially cooks the beets, which can make them more porous and better able to absorb water during the rehydration process.

Here’s a basic guide on how to steam or blanch beets for dehydration:

  1. Prepare beets: Wash, peel, and cut the beets into the desired size or shape (but no thicker than 1/4″)

  2. Steaming: Using a steamer or a steamer basket in a pot, steam for 3-5 minutes. The exact steaming time may vary, so it’s important to monitor the process closely (beets should be slightly soft but not mushy). 

  3. Blanching: Bring a pot of water to a boil and immerse the beets in the boiling water for a short period, typically 2-3 minutes. The exact blanching time may vary, so it’s important to monitor the process closely (beets should be slightly soft but not mushy)

  4. Drain: Once cooled, drain the excess water from the beets.

  5. Dehydration: Proceed with the dehydration process. 

An extra (optional) step to keep beets from discolouring

This preparation step is completely optional and up to personal preference. I personally skip this because it’s primarily for aesthetics. But if taking extra measures to prevent your beets from discolouring is something you’re interested in, it can be done! You can either lightly coat or spray the beets with lemon juice or a ascorbic acid based product before dehydrating. Keep in mind that both routes will slightly alter the taste of the beets. 

How to dehydrate beets

Basic Steps:
  1. Slice, chop or shred beets into the desired size or shape (but no more than 1/4″ thick; maintain consistent thickness as best possible)
  2. Steam for 3-5 minutes, or blanch for 2-3 minutes; beets should be slightly soft but not mushy (30 secs-2 minutes if shredded)
  3. Drain and arrange on a mesh lined dehydrating tray with enough room for air to circulate between the pieces (no over lapping)
  4. Place in dehydrator and dehydrate at 135°F for about 5 hours

It’s that easy!

Notes:

  • Tip: use a mandoline slicer to best maintain consistent thickness
  • A mesh liner is required for beets (otherwise they will fall through the trays)
  • Dehydrating times may vary (the water content in the beets, as well as the humidity and altitude of where you live in impact the time)
  • To learn more about dehydrating, check out our post How to Dehydrate: Learning the Basics

How do you know when beets are fully dehydrated?

Beets will be dry to the touch and quite stiff, but somewhat flexible. No moisture should excrete when split in half and squeezed.

Jar/bag test: If eager, you can place your beets in a glass jar or sealable bag and tightly close. If you notice moisture or condensation forming in the jar or bag within 24-48 hours (or if the beets become sticky) you know there is still moisture and more dehydrating time is needed.

Note: You technically can’t over dehydrate beets. If in doubt, dehydrate until you’re absolutely certain there’s no moisture left. 

Beets before and after dehydrating

Fresh to dehydrated conversion measurements ​

The mass and weight of carrots decreases by about 90% once dehydrated.

Ex. 1 cup chopped beets

  • Pre-dehydrated: 165g | 1 cup 
  • Dehydrated: 15g | 3 tbsps

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How to rehydrate dehydrated beets:

Dehydrated beet to water ratio is typically 1 : 1 – 1.25

 Per 1/4 cup of dehydrated carrots:

Quick Simmer
  1. Add 1/4 cup water and bring to a boil
  2. Turn down heat, cover and simmer for 5 minutes
  3. Turn off or remove from heat and let sit for 3-5 minutes
*Preferred method for outdoor cooking
Just Add Hot Water
  1. Add 1/4 cup boiling water and stir
  2. Let soak for 15 minutes
Add water & refrigerate
  1. Add 1/4 cup boiled water and stir
  2. Allow to cool, place in fridge and let soak for 24 hours

Note: it’s important to not let sit for more than 30 minutes in room temperature because of the risk of bacteria growth. 

How to Store Dehydrated Beets:

Here are some tips to help you maximize the shelf life of your dehydrated beets:

  • Allow to cool after dehydrating before storing 
  • Keep stored in a sealable container or bag in a cool, dry and dark place
  • Vacuum sealing can extend the shelf life by up to three times its normal duration! This is useful if you’re prepping lots for longer term use

When dried and stored properly, these should have a shelf life of several years.

 

Vacuum Sealing: bags vs jars

Vacuum sealing can more than triple the shelf life of dehydrated foods. Vacuum sealing bags and jars are the most common methods for at-home use, each with its own pros and cons. Choosing a vacuum sealing method should be based on your specific needs, budget, and the volume and type of food you intend to vacuum seal.

Vacuum-sealing Bags

Pros:

  1. Versatility: Vacuum sealing bags are highly versatile and can be used for a wide range of food items, including solids, liquids, and powders.

  2. Customizable Size You can choose the size of the vacuum-sealing bags to fit the specific amount of food you want to preserve.

  3. Space-Efficiency: Bags can be stored stacked and flat, taking up the minimal amount of storage space.

  4. Cost-Effective: Vacuum sealing bags are generally more affordable than vacuum-sealing jars.

Cons:

  1. Single Use: Vacuum sealing bags are typically single-use items, generating more waste.

  2. Costly Eco-Friendly Options: There are compostable vacuum sealing bags out there, but they’re more than 10x the price of regular vacuum sealing bags.
  3. Durability: Bags can be punctured or torn, compromising the seal and potentially leading to food spoilage.

Vacuum-sealing Jars

Vacuum-sealing Jars

Pros:

  1. Reusability & Eco-Friendliness: Vacuum-sealing jars can be used repeatedly, reducing waste and long-term costs.

  2. Strength and Durability: Jars are less likely to break, crack, or get punctured, and they also create a secure, airtight seal. This provides a strong and reliable vacuum seal that ensures quality and freshness for a longer period.

  3. Visibility: The transparent glass or plastic of the jars allows you to see the contents and their condition easily.

Cons:

  1. Bulkiness: Jars take up more storage space in your pantry, fridge or freezer – especially if you have a large collection.
  2. Limited Use for Powders: While jars are great for solids, they may not be as suitable for vacuum sealing very powdery items. 
  3. Initial Cost: The upfront cost of purchasing vacuum-sealing jars and lids can be higher than buying vacuum-sealing bags.

The biggest challenge I face with this is that jars are a no-brainer for storing at home, but jars are often not ideal for packing out meals on expeditions and outdoor pursuits. My solution has been to use jars for storing dehydrated ingredients in bulk at home, and then prepping my dehydrated meals a day or two before a trip in eco-friendly sealable bags. 

How to Dehydrate Beets

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When it comes to beets, dehydration is a fantastic way to add some excitement to your meals: they're delicious, nutritious and versatile. They are perfect for adding flavour and depth to soups, stews, and other dishes that require a hearty base. Alternatively, you can sprinkle them on top of your salads for a nice crunch, or make something as creative as beet powder. 
Prep Time 15 minutes
Dehydrating time 7 hours

Notable Equipment

  • 1 Dehydrator

Ingredients
  

  • 1 cup beets, sliced, chopped or shredded

Instructions

  • 1. Peel beets using a peeler or pairing knife
  • 2. Slice, chop or shred beets into the desired size or shape (but no more than 1/4" thick; maintain consistent thickness as best possible)
  • 3. Steam for 3-5 minutes, or blanch for 2-3 minutes; beets should be slightly soft but not mushy (30 secs-2 minutes if shredded)
  • 4. Drain and arrange on a mesh lined dehydrating tray with enough room for air to circulate between the pieces (no over lapping)
  • 5. Place in dehydrator and dehydrate at 135°F for about 7 hours

Notes

  • Steaming is recommended over blanching to avoid losing water soluble vitamins in the beets
  • Use a mandoline slicer to best maintain consistent thickness
  • A mesh liner is required for beets
  • Dehydrating times may vary (the water content in the beets, as well as the humidity and altitude of where you live in impact the time)
  • To learn more about dehydrating, check out our post How to Dehydrate: Learning the Basics
Optional:
Before dehydrating, lightly coat or spray the beet slices with lemon juice or a ascorbic acid based product before dehydrating as an extra preventative against discolouring. Keep in mind that both routes will slightly alter the taste of the beets. 

Nutrition

Serving: 3tbspCalories: 52kcalCarbohydrates: 12.3gProtein: 1.2gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 88.3mgFiber: 3.6gSugar: 6.1g
Keywords: beets, dehydrating

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The Foodie Behind the Screen

Hi there! I'm Bri. I'm sharing my love for cooking - and the outdoors - one recipe at a time.

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