In the springtime, fiddleheads can be found in the wild all across Canada (grocery stores also carry them in the spring!) They are the new growth of Ostrich Ferns and typically grow close to water ways. These spinach tasting like greens are loaded with vitamin A, vitamin C, potassium, and antioxidants. The almonds in this recipe add a touch of protein and healthy fats to keep you energized.
Voilà! Your fiddleheads are ready to go!
*Nutrition information is estimated using an online nutrition calculator. Actual nutrition facts may vary.
Per Serving (10 fiddleheads):
Cals: 231kcal Protein: 3.7g Carbs: 11g Fat: 20g Fibre: 1.5g
Sugar: 0.5g Sodium: 147mg Saturated Fat: 1.5g Cholesterol: 0mg
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Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.