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–+ servings

Maple Blueberry & Banana Cream of Wheat

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This creamy and smooth wheat porridge is naturally sweetened with maple sugar, banana chips, and dried blueberries, then finished with a sprinkle of almonds for a boost of nutrients and a satisfying, subtle crunch.
Course Breakfast
Servings 1
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute

Ingredients
  

  • 1 packet instant cream of wheat OR
  • 3 tbsp original cream of wheat
  • 2 tsps maple sugar
  • 1 tbsp whole milk powder
  • 1 tbsp dried blueberries heaping
  • 6 banana chips
  • 12 almonds roughly chopped

Instructions

Preparing meal:

  • 1. Combine all ingredients in a sealable container

Cooking meal (instant cream of wheat):

  • 1. Pour cream of wheat mixture into a bowl
  • 2. Add 2/3 cup boiled water and stir
  • 3. Let sit for 1 minute
  • 4. Stir & enjoy!

Cooking meal (original cream of wheat):

  • 1. Bring 1 cup of water to a boil
  • 2. Slowly pour cream of wheat mixture into boiling water and stir
  • 3. Simmer for 3 minutes while stirring constantly
  • 4. Enjoy!

Notes

  • If you're making this at home (or somewhere you can bring fresh milk), simply use it in place of water and skip the milk powder

Nutrition

Serving: 1gCalories: 347kcalCarbohydrates: 48.1gProtein: 9.3gFat: 13.2gSaturated Fat: 4.8gCholesterol: 10mgSodium: 209mgFiber: 3.9gSugar: 20.1g
Keywords: backcountry cooking, just add water

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