Cran-Apple Walnut Couscous

5 from 1 vote

Start off your day with bowl of breakfast couscous! Packed with fiber, vitamins, and essential minerals, this sweet creation not only satisfies your hunger and provides ample carb energy, but also supports your digestive health.

COOKING METHOD: Just Add Water

Course Breakfast

Servings

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Prep Time 5

Cook Time 5

Ingredients

▢ ¼ cup whole-wheat couscous
▢ 2 tbsp dried cranberries
▢ 2 tbsp dried apples (or apple chips), chopped
▢ 6 walnut halves
▢ 2 tbsp powdered milk or fresh milk - see notes
▢ ½ - 1 tsp maple sugar or brown sugar
▢ ¼ - ½ tsp cinnamon

Instructions

▢
Combine all ingredients in a sealable container - that's it!

Notes

How to prepare before eating:

Add 3/4 cup boiling water (or milk)
Stir
Let sit for 5 minutes
Stir & enjoy

Storage Instructions:

Keep stored in a sealable container or bag in a cool and dark place.
For longer term storage, store in the freezer
When stored properly, this should have a shelf life of several months up to a few years

Approximate dry weight (per serving): 19g

**If using fresh milk instead of milk powder:

Heat 3/4 cup milk in a saucepan (just before boiling point)
Add to couscous mixture and stir
Let sit for 5 minutes
Stir & enjoy

Nutrition

Serving: 1gCalories: 461kcalCarbohydrates: 62.5gProtein: 14.7gFat: 13.6gSaturated Fat: 4gCholesterol: 20mgSodium: 199mgFiber: 8.7gSugar: 30.5g

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