The Importance of Macronutrients in Your Outdoor Adventure Meal Plan
Whoa, did you know that our bodies need some serious fuel to function at peak performance? We’re talkin’ about the big guns: carbs, fats, and proteins, also known as macronutrients. But, here’s the catch – our bodies can’t produce these bad boys on their own. Nope, we need to chow down on some delicious food to get our daily dose. Not only do these nutrients give us the energy we need to tackle the day, but they also come loaded with a bunch of other health perks.