Salt & Vinegar Chickpea Snacks

Recipe score:

Chickpeas are wicked source of protein and fibre – a perfect combo to keep fuelled on outdoor adventures. These crunchy snacks are salty and delicious (and perhaps a little addicting). 

Prep Time: < 5 mins + 12 hours marinating

Cooking Method: dehydrating

Cooking Time: ~ 6 hours

Yield: 2

Ingredients:

  • 1 cup cooked or canned chickpeas, drained
  • 3 tbsps white or malt vinegar
  • 2 tbsps water
  • 1/2 tsp salt

Directions:

  1. Cook chickpeas (or drain and rinse from a can).
  2. In a container, combine vinegar, salt and water. Stir well to combine. 
  3. Add in chickpeas and let marinate for 12-18 hours.
  4. Drain excess liquid from container and disperse chickpeas onto dehydrating trays.
  5. Dehydrate at 135o for ~6 hours.

Voilà! Your Crunchy Chickpea Snacks are ready to go!

Notes:

*Nutrition information is estimated using an online nutrition calculator. Actual nutrition facts may vary.


Per Serving:

Calories: 134 kcal  Protein: 7.5g  Carbs: 22g  Fat: 2g Fibre: 6g

 Sugar: 4g Sodium: 145mg Saturated Fat: 0g  Cholesterol: 0mg 

Share this post:

Did you try this recipe?

Click to rate this recipe:
[ 5 from 1 reviews]

Let us know your thoughts! How’d it turn out for you?

Leave a comment:

Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

The Foodie Behind the Screen

Hi there! I'm Bri.
I create and share nutritious and flavourful recipes for outdoor enthusiasts and adventure seekers.

Top Related Posts: